FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you fighting with trouble drifting off? We most of us know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Try these simple strategies: Deep breathing exercisescontrolled inhalation and exhalation Tensing and releasing each muscle gr